Sonya’s Blog
Overcoming Depression
When I met Sonya Sophia, I was severely depressed and suicidal. I attended a weekend workshop in San Francisco and immediately I could see the benefit of her healing modalities. I signed up for a 6 months coaching program in Chico CA, and that not only helped lift my...
Resistance to Tapping and Personal Growth
“What should I do if I feel resistant to Tapping?” I usually hear this question from people who have had great success using EFT. The resistance they feel comes from the sudden, powerful realization that they're actually able to change things within themselves so...
Tapping Upgrade – Going to the Next Level with EFT
Oftentimes, after achieving some initial success with EFT, people find themselves feeling stuck or plateauing at a certain level. One of the things that gets in the way may be fear of leaving lovers, peer groups, old friends and family behind, and of losing love and...
Dissolving Old Patterns
Many of us have old patterns of behavior that no longer serve us, which are based on defense mechanisms and coping strategies developed when we were young. However, even when we have a cognitive awareness of the pattern and why we developed it, it can seem impossible...
