Sonya’s Blog
Intermittent Fasting & EFT
I found intermittent fasting a little over a year ago when looking for a way to lose weight and feel better. Working out and eating throughout the day wasn’t helping. I listened to Delay, Don’t Deny, and it made sense to me. Here is my expieriance with Intermittent Fasting.
10 Life Lessons Learned from Tapping into My Inner Voice
I used to fear my inner voice. It asked me to step outside of my comfort zone and do things I didn’t think I was capable or worthy of. Now I know better. As I learned to listen and follow through, my life became aligned with purpose! These are the 10 life lessons I learned by Tapping into my inner voice…
Tapping for a Greater Tomorrow: Positive Head Podcast
Attention Millennials: We have a plan to change the world, and you’ll get to try it out during this episode of the Positive Head podcast…
How Doing Our Inner Work is an Act of Supreme Rebellion
First comes self-evolution, next comes world revolution. Your activism efforts won’t gain the traction you seek until you change the stories in your DNA. Doing our inner work is an act of supreme rebellion…
Manifesting Greatness
In this episode, Brandon welcomes Sonya Sophia back for another Tapping session centered upon this idea of manifesting greatness. She conducts a potent Tap to help rewire our nervous systems and thought patterns in order to transcend our own self-imposed...
Listen: Recovering from Relationships
If you are recovering from a relationship or learning about balancing your own needs while taking care of others, this episode of Positive Heads will help you out! During this interview, I also share a profound revelation I had during a recent plant medicine...
The Science of How Love Heals
Tapping into Love - The Science of How Love Heals Us This is an interview with Sonya Sophia (Emotional Freedom Techniques Expert) from the Winter of Wellness Summit about of how molecules of 'love' form in our brains and affect our body's health and well being. ...
A Tap for Women Kind
This podcast goes out to all the women in the world who are recovering their hearts, their courage and creating new lives. I encourage you to listen and to Tap along with us, to empower yourself and move forward. You don't have to do this alone, you have love,...
