Sonya’s Blog

Post Burn Blues

  Need to decompress a bit more? Burning Man is a BIG experience! Many people have a hard time coming back home, emotions are up, relationships have either begun on the playa or ended or both. After 18 years in the dust I understand what you are going through. I...

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Muse Painting Retreat

Enchanted by the Muse: A Sumptuous Romp through Paint & Process! A Soulful Guided Painting Retreat for Women: October 19-22, 2017 in Austin, Tx Here is a poem written by my creative partner Katherine Torrini with whom I'm collaborating with to create a sacred...

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Burning In the Dust Again

This year as in the past 9 years,  I will be leading groups of costumed campers though releasing their emotional baggage and coming into their true power. Our camp Red Lightning at Burning Man will serve about 10,000 -15,000 people in our daily workshops, classes and...

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When Was Your Last Good Cry?

Guest post by Rick Huggins When was the last time you had a 'good cry'? I went for years without one.  If I caught myself in the beginnings of what could have actually been a productive, beneficial cry, I immediately stifled it. Because, why?  Boys don't cry, right?!...

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Dr. Z Interviews Sonya Sophia

Listen in on this fresh in-depth interview with Dr. Eugene R. Zampieron as we discuss how EFT works to treat phobias, fears, arthritis, physical pain, negative thinking and stress related issues. Discover why giving ourselves ourselves love and empathy can be healing...

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