What to say when you Tap!
A common question when using EFT is,
“What do I say?”
Remember that there is no right or wrong thing to say to yourself when Tapping.
The most important thing is to SAY WHAT IS TRUE FOR YOU RIGHT NOW.
Use these four guidelines to create the flow of a solid Tapping session:
- ACCEPT your issue and what you are feeling, thinking or experiencing.
For example: “I accept that I don’t know what to say while I tap.” - RECOGNIZE and acknowlege any resistance that comes up.
For example: “If I knew what to say, I would use EFT more… and then I might change too quickly.” - CHOOSE to move TOWARD what you DO want, what you would rather be experiencing.
For example: “I’m open to being intuitively guided while I tap.” - AFFIRM what you DO want as your ongoing experience.
For example: “I know how to do this intuitively.”
Note: There are several examples of Tapping Scripts that you can read through and follow, using each as a general guideline. Change any words or phrases to match your experience in the moment, making what you say during your Tapping session personal and true for YOU.
