New Research: Reprogramming Your Brain

New research coming out of Harvard Medical School shows that we have the natural capacity to “reprogram” ingrained emotional responses to people, places and things using EFT (Emotional Freedom Techniques). EFT has been researched in more than 10 countries,...

Video: Silencing the Inner Critic

Why does it matter if you judge yourself or attack yourself mentally? Because every cell in your body is getting chemical messages from glands in your brain with with every thought you think! The main gland responsible for serving up chemical “cocktails” ...

Video: My Horrible Habit

  You may not realize it but self-esteem is something that you earn from yourself! The more we do things that we would respect others for doing the more self-respect and self-esteem we earn for ourselves! Sadly most all of us do things at some point, that we are...

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