by Sonya Sophia | Jan 31, 2019 | blog
Tapping into Love – The Science of How Love Heals Us This is an interview with Sonya Sophia (Emotional Freedom Techniques Expert) from the Winter of Wellness Summit about of how molecules of ‘love’ form in our brains and affect our body’s...
by Sonya Sophia | Dec 26, 2018 | blog
I asked our positive head audience what they needed help with, and this (one of my favorite Tap along audios for releasing fear and getting your peace back) is what happened. Processing feelings with EFT actually change your brain chemistry, boosts your immune...
by Sonya Sophia | Aug 1, 2018 | blog
Tori a Positive Head listener, messaged me hours after this came out saying – “I did this while I was at work and it felt so wonderful! When my coworker came to talk to me, he said I looked like I took an energy bath! Thank you, thank you! So...
by Sonya Sophia | Feb 1, 2018 | blog
The longing for true intimacy. The need to be known, touched and loved. These needs are real yet we tend to settle for less or minimize these needs. We tell ourselves we tried and it didn’t work out, or that the good ones are already taken. I have my dog you say, or I...
by Sonya Sophia | Jul 30, 2017 | blog
Guest post by Rick Huggins When was the last time you had a ‘good cry’? I went for years without one. If I caught myself in the beginnings of what could have actually been a productive, beneficial cry, I immediately stifled it. Because, why? Boys...